Mind has two important faculties,memory and imagination.Memory is about the past and imagination is of the future.So,essentially two important faculties of the mind are taking us away from the reality which is"the present".Present is the only thing which we have.Each day and moment is never before and ever after.Today is may eighteenth 2020.This day comes only once in entire life.But memory of the mind fools us "ah ,it's the same old thing". However when we look at it,without impressions of the past,we realise that this day and moment is all new with all new possibilities.A few things which we can do ,to put this in practice 1.Smiling very often 2.reminding ourselves to smile-optimist laughs to forget,whereas a pessimist forgets to laugh 3.keeping aside our prejudices and looking everything with a fresh eye 4.Not rushing up to make conclusions 5.putting aside 10 minutes in a day to appreciate the reality just the way it is. This way we can put mind to our best u
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