Undoing the burden

Burden is something which is not wanted.At times it may seem inevitable and overwhelming.Then comes this idea"life is a burden".A thought that runs in millions of minds.Life gives us just one moment at a time.But our mind is  glued to the past.It is very much anxious about future.Interestingly both the things are still happening only in the present moment.So this moment alone is the reality.Everything else is a creation of the mind.Sticking to this moment(probably a micro second)alone will and can undo many burdens.So just take one moment at a time.

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